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About 60% of our bodies are made up of water.  It is essential for life and good hydration helps deliver nutrients to cells, aids digestion, regulates body temperature, removes waste, and even helps m...

Easy to prep, full of flavor and fiber - starting your day off right!  These blackberry, coconut, and flax parfaits are Keto and meal plan friendly.  

Ingredients

• 1/2 cup Golden flax seed,
...

A quick and flavorful way to “cook” up some chickpeas as a tasty topper for any salad. But oh my, the dressing on this Shawarma bowl is a magical blend of tahini and Greek yogurt.

What I like about t...