Blog & Recipes
Is starfruit something you need to avoid with Polycystic Kidney Disease? The short answer is yes. The bigger question is... WHY? Keep reading to learn more about starfruit, the toxins...
As we transition from Winter to Spring not only do we get warmer weather and longer days but also a whole new crop of fresh produce! This blog will highlight three of our favorite,...
Looking to mix up your winter meals with some seasonal vegetables? You are in the right place. In this blog, we are going to highlight three winter veggies – cabbage, carrots, and butternut...
Each year, Americans eat, on average, over 280 eggs. That's a lot of eggs! But are eggs good for PKD? In this blog, we will uncover whether eggs should, and can play a role in your...
Is Vitamin C good for the kidneys and Polycystic Kidney Disease?
In this blog, we will explore Vitamin C, its beneficial roles in the body, how much you need and how to get it through...
Getting labs drawn is nerve-racking. I have found many folks with PKD absolutely dread them, experience some anxiety leading up to them, and often feel they are “just waiting for bad...
About 60% of our bodies are made up of water. It is essential for life and good hydration helps deliver nutrients to cells, aids digestion, regulates body temperature, removes waste, and even...
In the United States, an estimated 42% of adults have a Vitamin D deficiency.(1) Worldwide, deficiency is even more prevalent with estimates of over 50% of the world’s...
Google “what to eat for PKD” and a million and one different recommendations will come up. You might be tempted to throw the towel in and stick to the standard recommendations for...
What you eat, and drink, plays a role in your kidneys’ workload, their health, and the progression of Polycystic Kidney Disease (ADPKD). There are Dietitians who specialize specifically...
Should you eat raspberries with Polycystic Kidney Disease? Are they on the “good” or the “avoid” list for PKD? You might have even heard that you should avoid them...
77% of Americans take a daily supplement, and the older we get the more supplements we typically take. Folks that are greater than 65 years old take an average of 4 supplements daily! (1,2,3)...
