yogurt spoon flax ketogenic parfait

Blackberry & Coconut Flax Parfait

Aug 11, 2022

Easy to prep, full of flavor and fiber - starting your day off right!  These blackberry, coconut, and flax parfaits are Keto and meal plan friendly.  




  • 1/2 cup Golden flax seed, ground
  • 1/2 teaspoon Cinnamon
  • 1 cup Canned coconut milk, full fat
  • 1 teaspoon Keto-friendly sweetener, I use this one
  • 1 cup Greek yogurt, I use this one
  • 1/2 cup Blackberries
  • 1/4 cup Pecans, chopped



  1. Add the ground flaxseed, cinnamon, coconut milk, and your sweetener of choice to a medium-sized bowl.  Whisk until well combined.  Let set for a minimum of 30 minutes, and up to overnight.
  2. Next, assemble your parfaits.  Set out your glass cups or containers.  Layer the yogurt and flaxseed mixture, alternating.  
  3. Top the parfaits with blackberries and pecans.  Enjoy!



Refrigerate leftovers in an airtight container for up to 5 days

Lower protein --> use coconut yogurt

Nut-free --> use pumpkin seeds instead of pecans



Happy Eating!

Diana, The PKDietitian


Let's Connect!