Blog & Recipes
77% of Americans take a daily supplement, and the older we get the more supplements we typically take. Folks that are greater than 65 years old take an average of 4 supplements daily! (1,2,3)...
One question I always ask folks I work with is “do you have any pain or discomfort” that you associate with your kidneys? I have learned so much about what it is like living with...
What have you heard, or been told, when it comes to drinking coffee with Polycystic Kidney Disease?
Perhaps that is harmful or can cause cyst growth. Or that consumption of coffee...
Diet and lifestyle both factor into the risk of forming a kidney stone. With PKD it's important to consider both for preventing a first, or even a second stone from forming.
The good news is...
Have you been told to drink more fluid or to stay hydrated? Maybe even read online that it is beneficial for Polycystic Kidney Disease (PKD). That's pretty generic advice…What does it...
With Polycystic Kidney Disease (PKD) there is a much higher risk of developing a kidney stone. Not only are they painful, but stones can also cause scarring damage to your kidneys. In...
Easy to prep, full of flavor and fiber - starting your day off right! These blackberry, coconut, and flax parfaits are Keto and meal plan friendly.
Ingredients
- 1/2...
Let’s take a look at Coconut Aminos. We will explore what they are, how they are made, how they compare to other sauce options, and if they are a good condiment choice for ADPKD.
What...
A quick and flavorful way to “cook” up some chickpeas as a tasty topper for any salad. But oh my, the dressing on this Shawarma bowl is a magical blend of tahini and Greek yogurt.
What...
There is a lot of confusion about what ketogenic diet therapies are. The terms “Low-Carb” and “Ketogenic” tend to be used interchangeably. They are not the same...
Consuming added sugar is associated with negative health effects including increased risk of weight gain and obesity, diabetes, and heart disease. Let’s explore how added sugar can...
Nuts and seeds may be tiny, but they are nutrient-rich powerhouses that offer unique health benefits. What are the best ones for PKD? This is a question I get asked often so wanted to...
